{"id":10632,"date":"2025-08-05T12:03:29","date_gmt":"2025-08-05T10:03:29","guid":{"rendered":"https:\/\/www.biarritzsportsretraite.fr\/?page_id=10632"},"modified":"2025-10-13T18:15:35","modified_gmt":"2025-10-13T16:15:35","slug":"stretching-postural","status":"publish","type":"page","link":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/stretching-postural\/","title":{"rendered":"Stretching Postural"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10632\" class=\"elementor elementor-10632\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8906af e-flex e-con-boxed e-con e-parent\" data-id=\"c8906af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36e3a3 elementor-widget elementor-widget-text-editor\" data-id=\"d36e3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>La m\u00e9thode procure du bien-\u00eatre en corrigeant les mauvaises positions du quotidien qui abaissent les \u00e9paules, enroulent le dos et verrouillent le diaphragme .<\/p>\n<p>Le Stretching postural a pour but essentiel de favoriser une r\u00e9gulation tonique gr\u00e2ce \u00e0 des \u00e9tirements volontaires et progressifs et des contractions musculaires profondes .<\/p>\n<p>Grace aux \u00e9tirements, la colonne vert\u00e9brale est allong\u00e9e et la cage thoracique d\u00e9gag\u00e9e, le buste se redresse, les crispations et douleurs disparaissent .<\/p>\n<p>Cette technique est \u00e0 la port\u00e9e de tout le monde car il n&rsquo;y a <strong>ni performance, ni mod\u00e8le, ni comp\u00e9tition .<\/strong>&nbsp;<\/p>\n<p><\/p>\n<p><strong>Nom du professeur<\/strong> : Luisa Arancibia Apariz<\/p>\n<p><strong>Salle du BRAOU<\/strong><\/p>\n<p><strong>MARDI 16h00-17h00<\/strong><\/p>\n<p>R\u00e9f\u00e9rente: GAUTHARD Jacqueline<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode procure du bien-\u00eatre en corrigeant les mauvaises positions du quotidien qui abaissent les \u00e9paules, enroulent le dos et verrouillent le diaphragme . Le Stretching postural a pour but essentiel de favoriser une r\u00e9gulation tonique gr\u00e2ce \u00e0 des \u00e9tirements volontaires et progressifs et des contractions musculaires profondes . Grace aux \u00e9tirements, la colonne vert\u00e9brale est allong\u00e9e et la cage thoracique d\u00e9gag\u00e9e, le buste se redresse, les crispations et douleurs disparaissent . Cette technique est \u00e0 la port\u00e9e de tout<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-10632","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/10632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10632"}],"version-history":[{"count":16,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/10632\/revisions"}],"predecessor-version":[{"id":10977,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/10632\/revisions\/10977"}],"wp:attachment":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}