{"id":10627,"date":"2025-08-05T12:02:54","date_gmt":"2025-08-05T10:02:54","guid":{"rendered":"https:\/\/www.biarritzsportsretraite.fr\/?page_id=10627"},"modified":"2025-10-13T18:27:15","modified_gmt":"2025-10-13T16:27:15","slug":"gym-douce-equilibre","status":"publish","type":"page","link":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/gym-douce-equilibre\/","title":{"rendered":"Gym douce &#8211; Equilibre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10627\" class=\"elementor elementor-10627\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d40170 e-flex e-con-boxed e-con e-parent\" data-id=\"4d40170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b48b elementor-widget elementor-widget-text-editor\" data-id=\"ef9b48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>VENDREDI 10h00-11H00<\/p><p>SALLE KLEBER STUDIOS DE DANSE SALLE POLYVALENTE DU RDC.<\/p><p><strong>Professeur<\/strong> : Luisa ARANCIBIA APARIZ<\/p><p><strong>R\u00e9f\u00e9rente<\/strong>: CARRE H\u00e9l\u00e8ne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fb0591 e-flex e-con-boxed e-con e-parent\" data-id=\"5fb0591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee6486 elementor-widget elementor-widget-text-editor\" data-id=\"5ee6486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce cours est sp\u00e9cifiquement con\u00e7u pour pr\u00e9venir les chutes, maintenir la mobilit\u00e9 et renforcer la confiance dans les gestes du quotidien.<\/p><p>Objectifs du cours:<\/p><p>&#8211; Maintenir et am\u00e9liorer l&rsquo;amplitude articulaire ainsi que le tonus musculaire.<\/p><p>&#8211; Renforcer les groupes musculaires essentiels \u00e0 l&rsquo;\u00e9quilibre postural.<\/p><p>&#8211; Am\u00e9liorer la coordination motrice, la proprioception et le temps de r\u00e9action.<\/p><p>-Travailler l&rsquo;\u00e9quilibre de mani\u00e8re progressive, s\u00e9curis\u00e9e et adapt\u00e9e \u00e0 chacun.<\/p><p>-Favoriser une posture optimale gr\u00e2ce \u00e0 des exercices cibl\u00e9s.<\/p><p>-Stimuler la conscience corporelle et la perception de l&rsquo;espace environnant .<\/p><p>-Encourager une pratique r\u00e9guli\u00e8re d&rsquo;activit\u00e9 physique .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VENDREDI 10h00-11H00 SALLE KLEBER STUDIOS DE DANSE SALLE POLYVALENTE DU RDC. Professeur : Luisa ARANCIBIA APARIZ R\u00e9f\u00e9rente: CARRE H\u00e9l\u00e8ne Ce cours est sp\u00e9cifiquement con\u00e7u pour pr\u00e9venir les chutes, maintenir la mobilit\u00e9 et renforcer la confiance dans les gestes du quotidien. Objectifs du cours: &#8211; Maintenir et am\u00e9liorer l&rsquo;amplitude articulaire ainsi que le tonus musculaire. &#8211; Renforcer les groupes musculaires essentiels \u00e0 l&rsquo;\u00e9quilibre postural. &#8211; Am\u00e9liorer la coordination motrice, la proprioception et le temps de r\u00e9action. -Travailler l&rsquo;\u00e9quilibre de mani\u00e8re progressive,<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-10627","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/10627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10627"}],"version-history":[{"count":11,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/10627\/revisions"}],"predecessor-version":[{"id":10995,"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/pages\/10627\/revisions\/10995"}],"wp:attachment":[{"href":"https:\/\/www.biarritzsportsretraite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}